Zubereitung<\/strong><\/p>\n\n\n\n

\n
1. Hirse mit hei\u00dfem Wasser waschen und gut abtropfen lassen. Gem\u00fcse waschen und klein schneiden.<\/li>\n\n\n\n
2. Tomatenmark mit dem Gem\u00fcse und 2 EL Oliven\u00f6l in der Pfanne ca. 3 Minuten anschmoren. Mit Salz und Pfeffer w\u00fcrzen.<\/li>\n\n\n\n
3. Hirse in der Pfanne zugeben und ein paar Minuten mitr\u00f6sten. Anschlie\u00dfend ca. 600 ml warmes Wasser dazu geben und k\u00f6cheln lassen bis das Wasser komplett aufgenommen ist.<\/li>\n\n\n\n
4. Die gest\u00fcckelten Tomaten hinzuf\u00fcgen und mit Oregano oder Thymian w\u00fcrzen. Ca. 10 Minuten k\u00f6cheln lassen.<\/li>\n<\/ol>\n\n\n\n

   <\/p>\n\n\n\n

   17.08.2023<\/p>\n","protected":false},"excerpt":{"rendered":"

   Foto von Maria Panzer Zutaten f\u00fcr 4 Personen Zubereitung 17.08.2023<\/p>\n","protected":false},"author":1,"featured_media":20871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[239],"tags":[762,1237,759,300,1239,576,807,182,257],"class_list":["post-20866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochbuch","tag-gemuesepfanne","tag-griechisch","tag-hirse","tag-karotten","tag-moehre","tag-olivenoel-no-23","tag-sommer","tag-sommerkueche","tag-vegetarisch"],"_links":{"self":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/20866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/comments?post=20866"}],"version-history":[{"count":12,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/20866\/revisions"}],"predecessor-version":[{"id":25340,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/20866\/revisions\/25340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media\/20871"}],"wp:attachment":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media?parent=20866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/categories?post=20866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/tags?post=20866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}