{"id":20866,"date":"2023-08-18T09:41:50","date_gmt":"2023-08-18T08:41:50","guid":{"rendered":"https:\/\/www.artefakt.eu\/wissen\/?p=20866"},"modified":"2024-05-02T12:28:57","modified_gmt":"2024-05-02T11:28:57","slug":"gemuesepfanne-mit-hirse","status":"publish","type":"post","link":"https:\/\/www.artefakt.eu\/wissen\/gemuesepfanne-mit-hirse\/","title":{"rendered":"Gem\u00fcsepfanne mit Hirse"},"content":{"rendered":"\n<p class=\"has-text-align-center has-small-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"530\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2023\/08\/2022_hirse-gemuse-pfanne_aufmacher.jpg\" alt=\"\" class=\"wp-image-20871\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2023\/08\/2022_hirse-gemuse-pfanne_aufmacher.jpg 700w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2023\/08\/2022_hirse-gemuse-pfanne_aufmacher-350x265.jpg 350w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Foto von Maria Panzer<\/p>\n\n\n\n<p><strong>Zutaten f\u00fcr 4 Personen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g Hirse<\/li>\n\n\n\n<li>2 kleine oder 1 gro\u00dfe Zwiebel<\/li>\n\n\n\n<li>1 EL Tomatenmark<\/li>\n\n\n\n<li>2 rote Gem\u00fcsepaprika<\/li>\n\n\n\n<li>2-3 Karotten<\/li>\n\n\n\n<li>2 Lauchzwiebeln<\/li>\n\n\n\n<li>1 Dose gest\u00fcckelte Tomaten <\/li>\n\n\n\n<li><a href=\"https:\/\/www.artefakt.eu\/1-Liter-Kanister-Olivenoel-No.23-kbA-2023\/100-1-23-0100-ST\">6 EL Oliven\u00f6l No.23<\/a><\/li>\n\n\n\n<li>Salz und Pfeffer<\/li>\n\n\n\n<li>Auf Wunsch Oregano oder Thymian <\/li>\n<\/ul>\n\n\n\n<p><strong>Zubereitung<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hirse mit hei\u00dfem Wasser waschen und gut abtropfen lassen. Gem\u00fcse waschen und klein schneiden.<\/li>\n\n\n\n<li>Tomatenmark mit dem Gem\u00fcse und 2 EL Oliven\u00f6l in der Pfanne ca. 3 Minuten anschmoren. Mit Salz und Pfeffer w\u00fcrzen.<\/li>\n\n\n\n<li>Hirse in der Pfanne zugeben und ein paar Minuten mitr\u00f6sten. Anschlie\u00dfend ca. 600 ml warmes Wasser dazu geben und k\u00f6cheln lassen bis das Wasser komplett aufgenommen ist.<\/li>\n\n\n\n<li>Die gest\u00fcckelten Tomaten hinzuf\u00fcgen und mit Oregano oder Thymian w\u00fcrzen. Ca. 10 Minuten k\u00f6cheln lassen.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>17.08.2023<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foto von Maria Panzer Zutaten f\u00fcr 4 Personen Zubereitung 17.08.2023<\/p>\n","protected":false},"author":1,"featured_media":20871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[239],"tags":[762,1237,759,300,1239,576,807,182,257],"class_list":["post-20866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochbuch","tag-gemuesepfanne","tag-griechisch","tag-hirse","tag-karotten","tag-moehre","tag-olivenoel-no-23","tag-sommer","tag-sommerkueche","tag-vegetarisch"],"_links":{"self":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/20866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/comments?post=20866"}],"version-history":[{"count":10,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/20866\/revisions"}],"predecessor-version":[{"id":22999,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/20866\/revisions\/22999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media\/20871"}],"wp:attachment":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media?parent=20866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/categories?post=20866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/tags?post=20866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}