{"id":23410,"date":"2024-07-04T13:08:01","date_gmt":"2024-07-04T12:08:01","guid":{"rendered":"https:\/\/www.artefakt.eu\/wissen\/?p=23410"},"modified":"2024-07-04T14:23:11","modified_gmt":"2024-07-04T13:23:11","slug":"bratlinge-von-berglinse-lenticchie-roter-paprika-mit-dinkelmehl","status":"publish","type":"post","link":"https:\/\/www.artefakt.eu\/wissen\/bratlinge-von-berglinse-lenticchie-roter-paprika-mit-dinkelmehl\/","title":{"rendered":"Bratlinge von Berglinse Lenticchie mit Dinkelmehl"},"content":{"rendered":"\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Passend zu Joghurt-Dips oder frischen Salaten! In spannenden Kurzvideos erkl\u00e4rt, findet man Franzis Lieblingsrezepte zwei Mal im Monat auf unserem Instagram Kanal <strong>arteFakt_olivenoelkampagne. <\/strong><a href=\"https:\/\/www.instagram.com\/artefakt_olivenoelkampagne\/\">S<\/a><a href=\"https:\/\/www.instagram.com\/artefakt_olivenoelkampagne\/\">chau mal rein und lass dich inspirieren!<\/a><\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Lenticchie (Linsen) &#8211; Bratling<\/h2>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/1-Lenticchie_Uebersicht.jpg\" alt=\"\" class=\"wp-image-23413\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/1-Lenticchie_Uebersicht.jpg 1200w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/1-Lenticchie_Uebersicht-350x350.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/1-Lenticchie_Uebersicht-1024x1024.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/1-Lenticchie_Uebersicht-200x200.jpg 200w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/1-Lenticchie_Uebersicht-768x768.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/1-Lenticchie_Uebersicht-45x45.jpg 45w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Zutaten f\u00fcr 4 Personen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g <a href=\"https:\/\/www.artefakt.eu\/Berglinse-Lenticchia-500-g-kbA\/100-4-00-0500-004\">Lenticchie (Linsen)<\/a><\/li>\n\n\n\n<li>1\/2 TL getrockneter Thymian<\/li>\n\n\n\n<li>1 Blatt Lorbeer<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 rote Chilischote<\/li>\n\n\n\n<li>1 EL <a href=\"https:\/\/www.artefakt.eu\/1-Liter-Kanister-Olivenoel-No.11-fruchtig-kbA-2024\/100-1-11-0100-ST\">Oliven\u00f6l No.11<\/a> oder <a href=\"https:\/\/www.artefakt.eu\/1-Liter-Kanister-Olivenoel-No.13-rk-2024\/100-1-13-0100-RK\">Oliven\u00f6l No.13<\/a><\/li>\n\n\n\n<li>100g M\u00f6hren<\/li>\n\n\n\n<li>1 Dinkelbr\u00f6tchen (vom Vortag)<\/li>\n\n\n\n<li>2 Zehen Knoblauch<\/li>\n\n\n\n<li>100 ml Milch<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1 Bundglatte Petersilie<\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/www.artefakt.eu\/Giuseppina-s-Mehl-und-Linsen-Trio-kbA\/100-2-00-0001-ST05\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>Salz, gemahlener Koriander und Kreuzk\u00fcmmel<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Linsen in einem Sieb waschen. In frischem Wasser mit Lorbeerblatt zugedeckt ca. 20-25 Minuten weich kochen.<\/li>\n\n\n\n<li>Br\u00f6tchen grob w\u00fcrfelnd, dann mit warmer Milch (z.B. Hafer) \u00fcbergie\u00dfen, in einer Sch\u00fcssel mit warmem Wasser einweichen.<\/li>\n\n\n\n<li>M\u00f6hren putzen und grob reiben. Zwiebeln sch\u00e4len und in feine W\u00fcrfel schneiden. Knoblauch sch\u00e4len, Chili entkernen. Beides fein hacken, dann alles etwa 5 Minuten in Oliven\u00f6l anschwitzen.<\/li>\n\n\n\n<li>Linsen abgie\u00dfen, Lorbeerblatt entfernen, Br\u00f6tchen gut ausdr\u00fccken.<\/li>\n\n\n\n<li>Linsen, Br\u00f6tchen, Zwiebeln, Knoblauch, Chilli und M\u00f6hren, Petersilie, Eier und Mehl dazugeben, dann mit den H\u00e4nden zu einem Teig verkneten. Kr\u00e4ftig mit Salz, Koriander sowie Kreuzk\u00fcmmel w\u00fcrzen.<\/li>\n\n\n\n<li>Mit angefeuchteten H\u00e4nden ca. 8-10 flache Bratlinge formen. Diese in hei\u00dfem Oliven\u00f6l auf beiden Seiten je 3-4 Minuten knusprig braten.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"16\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/02\/arteFakt_Linie_hellgruen-1024x16.png\" alt=\"\" class=\"wp-image-21984\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/02\/arteFakt_Linie_hellgruen-1024x16.png 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/02\/arteFakt_Linie_hellgruen-350x6.png 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/02\/arteFakt_Linie_hellgruen-768x12.png 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/02\/arteFakt_Linie_hellgruen-1536x24.png 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/02\/arteFakt_Linie_hellgruen-2048x32.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vegane &amp; einfache Lenticchie-B\u00e4llchen<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Zutaten f\u00fcr 12-14 Bratlinge:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g <a href=\"https:\/\/www.artefakt.eu\/Berglinse-Lenticchia-500-g-kbA\/100-4-00-0500-004\">Lenticchie<\/a> (gegart, ca. 25 Minuten)<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>4-6 EL <a href=\"https:\/\/www.artefakt.eu\/Giuseppina-s-Mehl-und-Linsen-Trio-kbA\/100-2-00-0001-ST05\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>5 EL Haferflocken<\/li>\n\n\n\n<li>3-4 EL Cashewkerne (gehackt)<\/li>\n\n\n\n<li>Kr\u00e4uter z.B. kleines Bund Petersilie<\/li>\n\n\n\n<li>Ras El-Hanout<\/li>\n\n\n\n<li>Salz &amp; Chili<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Weich gekochte Linsen mit Zwiebeln, Gew\u00fcrzen und Knoblauch p\u00fcrieren.<\/li>\n\n\n\n<li>Mit Dinkelmehl, Haferflocken, gehackte Cashewkerne, Gew\u00fcrzen und gehackten Kr\u00e4utern vermengen.<\/li>\n\n\n\n<li>Mit feuchten H\u00e4nden kleine B\u00e4llchen formen und im Oliven\u00f6l langsam goldbraun braten.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/Lenticchia-1024x1024.jpg\" alt=\"\" class=\"wp-image-23414\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/Lenticchia-1024x1024.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/Lenticchia-350x350.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/Lenticchia-200x200.jpg 200w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/Lenticchia-768x768.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/Lenticchia-45x45.jpg 45w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2024\/07\/Lenticchia.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">04.07.2024<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Passend zu Joghurt-Dips oder frischen Salaten! In spannenden Kurzvideos erkl\u00e4rt, findet man Franzis Lieblingsrezepte zwei Mal im Monat auf unserem Instagram Kanal arteFakt_olivenoelkampagne. Schau mal rein und lass dich inspirieren! Lenticchie (Linsen) &#8211; Bratling Zutaten f\u00fcr 4 Personen: Zubereitung: Vegane &amp; einfache Lenticchie-B\u00e4llchen Zutaten f\u00fcr 12-14 Bratlinge: Zubereitung: 04.07.2024<\/p>\n","protected":false},"author":1,"featured_media":23422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[239],"tags":[404,1238,1316,861,277,1314,268,1313,332,274,701,924,728,374,807,182,256,257],"class_list":["post-23410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochbuch","tag-berglinsen","tag-bratlinge","tag-dinkelbroetchen","tag-dinkelmehl","tag-franziska-licht","tag-frikadelle","tag-lenticchia","tag-lenticchie","tag-linsen","tag-moehren","tag-natives-olivenoel-extra","tag-olivenoel-no-11","tag-olivenoel-no-11-fruchtig","tag-olivenoel-no-13","tag-sommer","tag-sommerkueche","tag-vegan","tag-vegetarisch"],"_links":{"self":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/23410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/comments?post=23410"}],"version-history":[{"count":4,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/23410\/revisions"}],"predecessor-version":[{"id":23423,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/23410\/revisions\/23423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media\/23422"}],"wp:attachment":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media?parent=23410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/categories?post=23410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/tags?post=23410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}