{"id":25063,"date":"2026-02-16T14:30:52","date_gmt":"2026-02-16T13:30:52","guid":{"rendered":"https:\/\/www.artefakt.eu\/wissen\/?p=25063"},"modified":"2026-02-17T12:16:12","modified_gmt":"2026-02-17T11:16:12","slug":"gemuese-curry-mit-platterbsen","status":"publish","type":"post","link":"https:\/\/www.artefakt.eu\/wissen\/gemuese-curry-mit-platterbsen\/","title":{"rendered":"Gem\u00fcse-Curry mit Platterbsen"},"content":{"rendered":"\n<p style=\"font-size:14px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8495-edited-1.png\" alt=\"\" class=\"wp-image-25066\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:14px\">Dieses supereinfache Rezept ist rein pflanzlich, steckt voller proteinreicher H\u00fclsenfr\u00fcchte, in Form<br \/>unserer leckeren Platterbsen aus Umbrien und steht in kurzer Zeit auf dem Tisch. Ideal, wenn es<br \/>schnell gehen soll und trotzdem ausgewogen und gesund sein darf. Alles in einen Topf, kurz<br \/>kochen lassen \u2013 fertig ist ein umkompliziertes warmes Essen, das richtig satt macht und lange<br \/>vorh\u00e4lt.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:14px\"><strong>Zubereitungszeit: <\/strong>ca. 40 Minuten<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"107\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg\" alt=\"\" class=\"wp-image-25067\" style=\"aspect-ratio:9.57094534448994;width:287px;height:auto\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-350x36.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-768x80.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1536x160.jpg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-2048x213.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Zutaten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:14px\">150 g <a href=\"https:\/\/www.artefakt.eu\/Platterbse-Cicerchia\/100-4-00-0000-016\" data-type=\"link\" data-id=\"https:\/\/www.artefakt.eu\/Platterbse-Cicerchia\/100-4-00-0000-016\">Platterbsen &#8211; Cicerchia<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\">50 ml <a href=\"https:\/\/www.artefakt.eu\/3-Liter-Box-Brat-Olivenoel-rk\/100-1-C1-0300-RK\" data-type=\"link\" data-id=\"https:\/\/www.artefakt.eu\/3-Liter-Box-Brat-Olivenoel-rk\/100-1-C1-0300-RK\">Brat-Oliven\u00f6l<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\">1 Zwiebel, klein<\/li>\n\n\n\n<li style=\"font-size:14px\">1 Knoblauchzehe<\/li>\n\n\n\n<li style=\"font-size:14px\">200 g Brokkoli, frisch<\/li>\n\n\n\n<li style=\"font-size:14px\">200 g rote Paprika<\/li>\n\n\n\n<li style=\"font-size:14px\">1 EL gelbe Currypaste<\/li>\n\n\n\n<li style=\"font-size:14px\">700 ml Br\u00fche<\/li>\n\n\n\n<li style=\"font-size:14px\">250 ml Kokosmilch<\/li>\n\n\n\n<li style=\"font-size:14px\">1-2 TL Zitronensaft<\/li>\n\n\n\n<li style=\"font-size:14px\">50 g Petersilien gehackt<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"107\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg\" alt=\"\" class=\"wp-image-25067\" style=\"aspect-ratio:9.57094534448994;width:287px;height:auto\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-350x36.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-768x80.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1536x160.jpg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-2048x213.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1772\" height=\"1329\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8467-edited.png\" alt=\"\" class=\"wp-image-25069\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8467-edited.png 1772w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8467-edited-350x263.png 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8467-edited-1024x768.png 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8467-edited-768x576.png 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8467-edited-1536x1152.png 1536w\" sizes=\"auto, (max-width: 1772px) 100vw, 1772px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"wp-block-list\">\n<li style=\"font-size:14px\">Zwiebeln fein hacken, Knoblauchzehen in feine Scheiben schneiden. Brat-Oliven\u00f6l in einem breiten, flachen Topf oder eine tiefe Pfanne geben, Knoblauch und Zwiebeln sowie Platterbsen dazugeben und alles 2-3 Minuten darin glasig d\u00fcnsten.<\/li>\n\n\n\n<li style=\"font-size:14px\">Currypaste und Br\u00fche zu den Erbsen geben und ca. 20-25 Minuten k\u00f6cheln.<\/li>\n\n\n\n<li style=\"font-size:14px\">Brokkoli und Paprika waschen und in Mundgerechte St\u00fccke schneiden, dann auf die Erbsen<br \/>geben, weitere 10 Minuten mit Deckel k\u00f6cheln lassen.<\/li>\n\n\n\n<li style=\"font-size:14px\">Kokosmilch und Zitronensaft hinzugeben, ggf. salzen.<\/li>\n\n\n\n<li style=\"font-size:14px\">Testen ob Gem\u00fcse und H\u00fclsenfr\u00fcchte gar aber bissfest sind. Falls noch zu fest, etwas<br \/>Fl\u00fcssigkeit angie\u00dfen und nochmals 5 Minuten garen lassen.<\/li>\n\n\n\n<li style=\"font-size:14px\">Das Curry ggf. nochmals mit Zitronensaft und Salz abschmecken und mit frischer Petersilie<br \/>bestreuen.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:14px\">Auf unserem <strong>Instagram<\/strong>&#8211; und <strong>Facebook<\/strong>-Kanal k\u00f6nnt ihr live dabei sein, wie Franzi Licht das Rezept Schritt f\u00fcr Schritt zubereitet. Au\u00dferdem erwarten euch dort viele weitere Rezepte zum Nachkochen \u2013 schaut vorbei und entdeckt neue Lieblingsgerichte!<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-fdcfc74e wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/artefakt_olivenoelkampagne\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/artefakt.eu\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<p style=\"font-size:14px\">20.02.2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses supereinfache Rezept ist rein pflanzlich, steckt voller proteinreicher H\u00fclsenfr\u00fcchte, in Formunserer leckeren Platterbsen aus Umbrien und steht in kurzer Zeit auf dem Tisch. Ideal, wenn esschnell gehen soll und trotzdem ausgewogen und gesund sein darf. Alles in einen Topf, kurzkochen lassen \u2013 fertig ist ein umkompliziertes warmes Essen, das richtig satt macht und langevorh\u00e4lt.&hellip;&nbsp;<a href=\"https:\/\/www.artefakt.eu\/wissen\/gemuese-curry-mit-platterbsen\/\" class=\"\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Gem\u00fcse-Curry mit Platterbsen<\/span><\/a><\/p>\n","protected":false},"author":34,"featured_media":25066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[239],"tags":[779,313,385,277,435,580,453,701,353,256,257],"class_list":["post-25063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochbuch","tag-brat-olivenoel","tag-cicerchia","tag-curry","tag-franziska-licht","tag-saisonal","tag-hauptgericht","tag-knoblauch","tag-natives-olivenoel-extra","tag-platterbse","tag-vegan","tag-vegetarisch"],"_links":{"self":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/comments?post=25063"}],"version-history":[{"count":5,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25063\/revisions"}],"predecessor-version":[{"id":25078,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25063\/revisions\/25078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media\/25066"}],"wp:attachment":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media?parent=25063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/categories?post=25063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/tags?post=25063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}