{"id":25099,"date":"2026-02-20T16:09:23","date_gmt":"2026-02-20T15:09:23","guid":{"rendered":"https:\/\/www.artefakt.eu\/wissen\/?p=25099"},"modified":"2026-02-20T16:14:59","modified_gmt":"2026-02-20T15:14:59","slug":"pfannkuchen-aus-cicerchia","status":"publish","type":"post","link":"https:\/\/www.artefakt.eu\/wissen\/pfannkuchen-aus-cicerchia\/","title":{"rendered":"Pfannkuchen aus Cicerchia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:14px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8590-scaled-e1771599659917-1024x768.jpeg\" alt=\"\" class=\"wp-image-25097\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8590-scaled-e1771599659917-1024x768.jpeg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8590-scaled-e1771599659917-350x263.jpeg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8590-scaled-e1771599659917-768x576.jpeg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8590-scaled-e1771599659917-1536x1152.jpeg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8590-scaled-e1771599659917-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Serviervorschlag<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:14px\">H\u00fclsenfr\u00fcchte sind echte Allesk\u00f6nner und dazu noch mega gesund und gut f\u00fcr die Umwelt, weil der Anbau regional und bodenschonend gelingt. In diesem Rezept werden aus unseren k\u00f6stlichen umbrischen Platterbsen richtig leckere Pfannkuchen, ganz ohne Mehl und Eier aber daf\u00fcr mit jeder Menge pflanzlichen Proteinen. Dazu schmeck mein frischer Salat, man kann sie aber auch d\u00fcnn ausbacken und wie ein Wrap nach Lust und Laune f\u00fcllen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:14px\"><strong>Zubereitungszeit: <\/strong>1 Nacht (Einweichen) + ca. 15 Minuten<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"107\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg\" alt=\"\" class=\"wp-image-25067\" style=\"aspect-ratio:9.57094534448994;width:287px;height:auto\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-350x36.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-768x80.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1536x160.jpg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-2048x213.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><strong>Zutaten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:14px\">200 g <a href=\"https:\/\/www.artefakt.eu\/Platterbse-Cicerchia\/100-4-00-0000-016\" data-type=\"link\" data-id=\"https:\/\/www.artefakt.eu\/Platterbse-Cicerchia\/100-4-00-0000-016\">Cicerchia<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\">1 TL Salz<\/li>\n\n\n\n<li style=\"font-size:14px\">1\/L Cumin<\/li>\n\n\n\n<li style=\"font-size:14px\">1 Prise Chilli<\/li>\n\n\n\n<li style=\"font-size:14px\">Fett zum Braten (z.B. B<a href=\"https:\/\/www.artefakt.eu\/3-Liter-Box-Brat-Olivenoel-rk\/100-1-C1-0300-RK\" data-type=\"link\" data-id=\"https:\/\/www.artefakt.eu\/3-Liter-Box-Brat-Olivenoel-rk\/100-1-C1-0300-RK\">rat-Oliven\u00f6l <\/a>oder Ghee)<\/li>\n\n\n\n<li style=\"font-size:14px\">200 g Joghurt<\/li>\n\n\n\n<li style=\"font-size:14px\">1\/2 TL Salz<\/li>\n\n\n\n<li style=\"font-size:14px\">1 Zehe Knoblauch<\/li>\n\n\n\n<li style=\"font-size:14px\">1 rote Zwiebel<\/li>\n\n\n\n<li style=\"font-size:14px\">250 g Salat<br \/><br \/><strong>Salat-Optional<\/strong>: Feta, Radieschen, geschnittene Gurke<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"107\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg\" alt=\"\" class=\"wp-image-25067\" style=\"aspect-ratio:9.57094534448994;width:287px;height:auto\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-350x36.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-768x80.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1536x160.jpg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-2048x213.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8524-e1771600343790-1024x768.jpeg\" alt=\"\" class=\"wp-image-25098\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8524-e1771600343790-1024x768.jpeg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8524-e1771600343790-350x263.jpeg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8524-e1771600343790-768x576.jpeg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8524-e1771600343790-1536x1152.jpeg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/IMG_8524-e1771600343790.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"wp-block-list\">\n<li style=\"font-size:14px\">Cicerchia mehrfach waschen, dann in ca. 800ml kaltem Wasser \u00fcber Nacht einweichen.<\/li>\n\n\n\n<li style=\"font-size:14px\">Cicerchia abgie\u00dfen, mit 1 TL Salz, Gew\u00fcrzen und ca. 400ml frischem Wasser zu einem<br \/>fl\u00fcssigen Teig p\u00fcrieren.<\/li>\n\n\n\n<li style=\"font-size:14px\">Salat waschen und mundgerecht schneiden oder zupfen, Zwiebeln in feine Ringe schneiden,<br \/>Joghurt mit Knoblauch und 1\/2 TL Salz mischen.<\/li>\n\n\n\n<li style=\"font-size:14px\">In einer Pfanne Fett zum Braten erhitzen und den Teig dann portionsweise zu Pfannkuchen<br \/>ausbacken.<\/li>\n\n\n\n<li style=\"font-size:14px\">Die Pfannkuchen mit Salat, Feta, Zwiebeln und Joghurt servieren.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:14px\"><strong>Tipp:<\/strong> Statt Wasser kann man auch Kokosmilch verwenden und eine s\u00fc\u00dfe Variante zubereiten. Dazu passt z.B. Joghurt und frische Fr\u00fcchte.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:14px\">Auf unserem <strong>Instagram<\/strong>&#8211; und <strong>Facebook<\/strong>-Kanal k\u00f6nnt ihr live dabei sein, wie Franzi Licht das Rezept Schritt f\u00fcr Schritt zubereitet. Au\u00dferdem erwarten euch dort viele weitere Rezepte zum Nachkochen \u2013 schaut vorbei und entdeckt neue Lieblingsgerichte!<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-63375db1 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/artefakt_olivenoelkampagne\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/artefakt.eu\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:14px\">27.02.2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00fclsenfr\u00fcchte sind echte Allesk\u00f6nner und dazu noch mega gesund und gut f\u00fcr die Umwelt, weil der Anbau regional und bodenschonend gelingt. In diesem Rezept werden aus unseren k\u00f6stlichen umbrischen Platterbsen richtig leckere Pfannkuchen, ganz ohne Mehl und Eier aber daf\u00fcr mit jeder Menge pflanzlichen Proteinen. Dazu schmeck mein frischer Salat, man kann sie aber auch&hellip;&nbsp;<a href=\"https:\/\/www.artefakt.eu\/wissen\/pfannkuchen-aus-cicerchia\/\" class=\"\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Pfannkuchen aus Cicerchia<\/span><\/a><\/p>\n","protected":false},"author":34,"featured_media":25097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[239],"tags":[313,277,580,701,293,917,1077,257],"class_list":["post-25099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochbuch","tag-cicerchia","tag-franziska-licht","tag-hauptgericht","tag-natives-olivenoel-extra","tag-schnell-und-lecker","tag-schwarzer-urwaldpfeffer","tag-special-moraiolo","tag-vegetarisch"],"_links":{"self":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/comments?post=25099"}],"version-history":[{"count":7,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25099\/revisions"}],"predecessor-version":[{"id":25172,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25099\/revisions\/25172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media\/25097"}],"wp:attachment":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media?parent=25099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/categories?post=25099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/tags?post=25099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}