{"id":25214,"date":"2026-03-20T15:16:27","date_gmt":"2026-03-20T14:16:27","guid":{"rendered":"https:\/\/www.artefakt.eu\/wissen\/?p=25214"},"modified":"2026-03-20T15:27:45","modified_gmt":"2026-03-20T14:27:45","slug":"karottensalat-mit-pistazien-olivenoel-no-2","status":"publish","type":"post","link":"https:\/\/www.artefakt.eu\/wissen\/karottensalat-mit-pistazien-olivenoel-no-2\/","title":{"rendered":"Karottensalat mit Pistazien &amp; Oliven\u00f6l No.2"},"content":{"rendered":"\n<p style=\"font-size:14px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1588\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_9287-edited-scaled.jpg\" alt=\"\" class=\"wp-image-25218\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_9287-edited-scaled.jpg 2560w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_9287-edited-350x217.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_9287-edited-1024x635.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_9287-edited-768x476.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_9287-edited-1536x953.jpg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_9287-edited-2048x1270.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Serviervorschlag<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:14px\">Karottensalat von Franzi Licht mit fruchtigem Oliven\u00f6l und Pistazien ist unglaublich lecker, einfach und zugleich sehr gesund. Die frischen Karotten enthalten unter anderem wertvolles Retinol, bzw. dessen Vorstufe Beta-Carotin, das so unglaublich gut f\u00fcr unsere Haut, Augen und unser Immunsystem ist. Die Pistazien sorgen f\u00fcr einen nussigen Geschmack und zus\u00e4tzliche N\u00e4hrstoffe. Zusammen entsteht ein knackiger, aromatischer Salat, der leicht, s\u00e4ttigend und perfekt f\u00fcr eine ausgewogene Ern\u00e4hrung ist<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:14px\"><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:14px\"><strong>Zubereitungszeit: <\/strong>ca. 15 Minuten<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"107\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg\" alt=\"\" class=\"wp-image-25067\" style=\"aspect-ratio:9.57094534448994;width:287px;height:auto\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-350x36.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-768x80.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1536x160.jpg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-2048x213.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Zutaten f\u00fcr 2 gro\u00dfe Portionen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:14px\">500 g Karotten<\/li>\n\n\n\n<li style=\"font-size:14px\">100 g Pistazien<\/li>\n\n\n\n<li style=\"font-size:14px\">50 &#8211; 80 ml <a href=\"https:\/\/www.artefakt.eu\/Bio-Olivenoel-No.2-Sizilien\/100-1-02\" data-type=\"link\" data-id=\"https:\/\/www.artefakt.eu\/Bio-Olivenoel-No.2-Sizilien\/100-1-02\">Oliven\u00f6l No.2<\/a><\/li>\n\n\n\n<li style=\"font-size:14px\">1 TL Senf<\/li>\n\n\n\n<li style=\"font-size:14px\">1 EL Zitronensaft<\/li>\n\n\n\n<li style=\"font-size:14px\">1 TL Honig<\/li>\n\n\n\n<li style=\"font-size:14px\">Salz und Pfeffer<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"107\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg\" alt=\"\" class=\"wp-image-25067\" style=\"aspect-ratio:9.57094534448994;width:287px;height:auto\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-350x36.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-768x80.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1536x160.jpg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-2048x213.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_8880-1024x1024.jpeg\" alt=\"\" class=\"wp-image-25216\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_8880-1024x1024.jpeg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_8880-350x350.jpeg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_8880-200x200.jpeg 200w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_8880-768x768.jpeg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_8880-1536x1536.jpeg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_8880-300x300.jpeg 300w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_8880-45x45.jpeg 45w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/03\/IMG_8880.jpeg 1772w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"wp-block-list\">\n<li style=\"font-size:14px\">Oliven\u00f6l, Senf, Zitronensaft und Honig in einer gro\u00dfen Schale mit einem Schneebesen verr\u00fchren.<\/li>\n\n\n\n<li style=\"font-size:14px\">Karotten waschen oder sch\u00e4len, dann mit einem Sparsch\u00e4ler d\u00fcnne B\u00e4nder in die Schale \u201ehobeln\u201c,<br \/>den Strunk \u00fcbrig lassen.*<\/li>\n\n\n\n<li style=\"font-size:14px\">Pistazien ggf. sch\u00e4len, dann hacken und zum Salat geben.<\/li>\n\n\n\n<li style=\"font-size:14px\">Salzen und pfeffern und alles gut vermengen.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:14px\"><strong>*Tipp<\/strong>: Man diese noch gut f\u00fcr Br\u00fchen verarbeiten. Bis zum Verwenden im Tiefk\u00fchlfach aufbewahren.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:14px\">Auf unserem <strong>Instagram<\/strong>&#8211; und <strong>Facebook<\/strong>-Kanal k\u00f6nnt ihr live dabei sein, wie Franzi Licht das Rezept Schritt f\u00fcr Schritt zubereitet. Au\u00dferdem erwarten euch dort viele weitere Rezepte zum Nachkochen \u2013 schaut vorbei und entdeckt neue Lieblingsgerichte!<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-fdcfc74e wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/artefakt_olivenoelkampagne\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/artefakt.eu\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<p style=\"font-size:14px\">27.02.2026<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karottensalat von Franzi Licht mit fruchtigem Oliven\u00f6l und Pistazien ist unglaublich lecker, einfach und zugleich sehr gesund. Die frischen Karotten enthalten unter anderem wertvolles Retinol, bzw. dessen Vorstufe Beta-Carotin, das so unglaublich gut f\u00fcr unsere Haut, Augen und unser Immunsystem ist. Die Pistazien sorgen f\u00fcr einen nussigen Geschmack und zus\u00e4tzliche N\u00e4hrstoffe. Zusammen entsteht ein knackiger,&hellip;&nbsp;<a href=\"https:\/\/www.artefakt.eu\/wissen\/karottensalat-mit-pistazien-olivenoel-no-2\/\" class=\"\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Karottensalat mit Pistazien &amp; Oliven\u00f6l No.2<\/span><\/a><\/p>\n","protected":false},"author":34,"featured_media":25215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[239],"tags":[277,701,742,293,257,752],"class_list":["post-25214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochbuch","tag-franziska-licht","tag-natives-olivenoel-extra","tag-olivenoel-no-2","tag-schnell-und-lecker","tag-vegetarisch","tag-vorspeisen-salate"],"_links":{"self":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/comments?post=25214"}],"version-history":[{"count":3,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25214\/revisions"}],"predecessor-version":[{"id":25221,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25214\/revisions\/25221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media\/25215"}],"wp:attachment":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media?parent=25214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/categories?post=25214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/tags?post=25214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}