{"id":25614,"date":"2026-09-21T08:44:08","date_gmt":"2026-09-21T07:44:08","guid":{"rendered":"https:\/\/www.artefakt.eu\/wissen\/?p=25614"},"modified":"2026-09-21T08:44:08","modified_gmt":"2026-09-21T07:44:08","slug":"karottenhummus-mit-labneh-und-olivenoel-no-8","status":"publish","type":"post","link":"https:\/\/www.artefakt.eu\/wissen\/karottenhummus-mit-labneh-und-olivenoel-no-8\/","title":{"rendered":"Karottenhummus mit Labneh und Oliven\u00f6l No.8"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\" style=\"font-size: 14px\">\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25606 size-large\" style=\"width: 699px;height: auto\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2168-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2168-1024x1024.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2168-350x350.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2168-200x200.jpg 200w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2168-768x768.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2168-1536x1536.jpg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2168-2048x2048.jpg 2048w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2168-45x45.jpg 45w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption class=\"wp-element-caption\">Serviervorschlag<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size: 14px\">Eine k\u00f6stliche Abwandlung eines Klassikers: Cremige Kichererbsen und s\u00fc\u00dflich ger\u00f6stete Karotten verbinden sich zu einem samtigen Dip, verfeinert mit dem charaktervollen Oliven\u00f6l No.8. Seine feinen Aromen geben dem Hummus eine besondere Tiefe und machen ihn zu einem wunderbar ausgewogenen Genuss \u2013 auf frischem Brot, Grundlage f\u00fcr Bowls oder einfach pur.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size: 14px\"><strong>Zubereitungszeit: <\/strong>30 Minuten<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"107\" class=\"wp-image-25067\" style=\"aspect-ratio: 9.57094534448994;width: 287px;height: auto\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg\" alt=\"\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-350x36.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-768x80.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1536x160.jpg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-2048x213.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Zutaten f\u00fcr 4Portionen:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"font-size: 14px\">1 kg Karotten<\/li>\r\n<li style=\"font-size: 14px\">200 g Kichererbsen (gekocht)<\/li>\r\n<li style=\"font-size: 14px\">Ca. 80ml <a href=\"https:\/\/www.artefakt.eu\/Olivenoel-No.8-Abruzzen\/100-1-08\">Oliven\u00f6l No.8<\/a><\/li>\r\n<li style=\"font-size: 14px\">2-3 El Oliven\u00f6l Basic<\/li>\r\n<li style=\"font-size: 14px\">2-3 TL Zitronensaft<\/li>\r\n<li style=\"font-size: 14px\">3 Knoblauchzehen<\/li>\r\n<li style=\"font-size: 14px\">2 El Tahin (Sesampaste)<\/li>\r\n<li style=\"font-size: 14px\">2-3 El Baharat (alternativ: Zimt, Cumin und Muskat)<\/li>\r\n<li style=\"font-size: 14px\">Salz<\/li>\r\n<li style=\"font-size: 14px\">200g Labneh (Tvorog oder stichfester Joghurt 10%)<\/li>\r\n<li style=\"font-size: 14px\">Frische Petersilie<\/li>\r\n<\/ul>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"107\" class=\"wp-image-25067\" style=\"aspect-ratio: 9.57094534448994;width: 287px;height: auto\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg\" alt=\"\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1024x107.jpg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-350x36.jpg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-768x80.jpg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-1536x160.jpg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/02\/Trennlinie-2048x213.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25604 size-large\" src=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2049-1024x1024.jpeg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2049-1024x1024.jpeg 1024w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2049-350x350.jpeg 350w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2049-200x200.jpeg 200w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2049-768x768.jpeg 768w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2049-1536x1536.jpeg 1536w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2049-45x45.jpeg 45w, https:\/\/www.artefakt.eu\/wissen\/wp-content\/uploads\/2026\/09\/IMG_2049.jpeg 1772w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Zubereitung:<\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\r\n<ol class=\"wp-block-list\">\r\n<li style=\"font-size: 14px\">Karotten waschen, Strunk entfernen und in ca. 2-3 cm gro\u00dfe St\u00fccke schneiden. Kichererbsen abgie\u00dfen. Knoblauchzehen sch\u00e4len.<\/li>\r\n<li style=\"font-size: 14px\">Das Gem\u00fcse mit Basic Oliven\u00f6l (oder einem anderen gut erhitzbaren \u00d6l), Gew\u00fcrzen und Salz vermengen, anschlie\u00dfend ca. 25 Minuten bei 180\u00b0C im Ofen r\u00f6sten. Geht auch gut im Airfryer.<\/li>\r\n<li style=\"font-size: 14px\">2\/3 vom Gem\u00fcse in einen Mixer geben. Tahin, Zitronensaft, sehr kaltes Wasser und die H\u00e4lfte des Oliven\u00f6l No.8 dazugeben und sehr fein p\u00fcrieren, ggf. Wasser nachgie\u00dfen.<\/li>\r\n<li style=\"font-size: 14px\">Hummus mit Salz und evtl. mehr Zitronensaft abschmecken.<\/li>\r\n<li style=\"font-size: 14px\">Labneh und das restliche Ofengem\u00fcse auf dem Hummus anrichten, gro\u00dfz\u00fcgig Oliven\u00f6l No. 8 dar\u00fcbergeben und mit frischer Petersilie und ggf. noch etwas Gew\u00fcrzen bestreuen.<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size: 14px\">Auf unserem <strong>Instagram<\/strong>&#8211; und <strong>Facebook<\/strong>-Kanal k\u00f6nnt ihr live dabei sein, wie Franzi Licht das Rezept Schritt f\u00fcr Schritt zubereitet. Au\u00dferdem erwarten euch dort viele weitere Rezepte zum Nachkochen \u2013 schaut vorbei und entdeckt neue Lieblingsgerichte!<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-social-links aligncenter is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-63375db1 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/artefakt_olivenoelkampagne\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\r\n\r\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/artefakt.eu\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"font-size: 14px\">21.09.2026<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Eine k\u00f6stliche Abwandlung eines Klassikers: Cremige Kichererbsen und s\u00fc\u00dflich ger\u00f6stete Karotten verbinden sich zu einem samtigen Dip, verfeinert mit dem charaktervollen Oliven\u00f6l No.8. Seine feinen Aromen geben dem Hummus eine besondere Tiefe und machen ihn zu einem wunderbar ausgewogenen Genuss \u2013 auf frischem Brot, Grundlage f\u00fcr Bowls oder einfach pur. &nbsp; Zubereitungszeit: 30 Minuten&hellip;&nbsp;<a href=\"https:\/\/www.artefakt.eu\/wissen\/karottenhummus-mit-labneh-und-olivenoel-no-8\/\" class=\"\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Karottenhummus mit Labneh und Oliven\u00f6l No.8<\/span><\/a><\/p>\n","protected":false},"author":34,"featured_media":25606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[239],"tags":[277,757,435,257,752],"class_list":["post-25614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochbuch","tag-franziska-licht","tag-olivenoel-no-8","tag-saisonal","tag-vegetarisch","tag-vorspeisen-salate"],"_links":{"self":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/comments?post=25614"}],"version-history":[{"count":1,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25614\/revisions"}],"predecessor-version":[{"id":25615,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/posts\/25614\/revisions\/25615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media\/25606"}],"wp:attachment":[{"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/media?parent=25614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/categories?post=25614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artefakt.eu\/wissen\/wp-json\/wp\/v2\/tags?post=25614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}